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Which of the following suggestions would be the worst advice for a dieter?

A“Avoid consumption of soft drinks and alcoholic beverages”
“Avoid eating during the day so you can enjoy a big meal in the evening”
C“Accompany your diet with a sustained exercise program”
D“Reduce your weight gradually over a period of many months”

Correct Answer: B. “Avoid eating during the day so you can enjoy a big meal in the evening”

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